Sounds For the Soul is a collaborative offering from Pam Nelson and Paula Ciniero. We play in several Fairbanks yoga studios - Heart Stream Yoga and Yellow Bird Yoga.

To check our schedule, there are several options.
Our Facebook page is Sounds For the Soul. https://www.facebook.com/Sounds-for-the-Soul-556738024767112
To receive email announcements, you can also join our Meetup group and you will receive an email whenever we public an event. https://www.meetup.com/Fairbanks-Meditation-Meetup/

Paula Ciniero and I do both individual and joint sound baths, bringing our singing bowls, gongs, chimes, and drums to share an experience of sound and vibration with you.  Please bring whatever you need to be comfortable.

A sound bath is a sound immersion experience, giving you the opportunity to relax, move beyond your normal boundaries, dissolve tension, balance your nervous system, and experience deep inner resting. Each of my sound baths begin with breathing and guided heart-opening meditation, followed by the sounds of gongs and a varying combination of sound instruments – singing bowls, chimes, drum or voice. The meditation offers your mind a journey, a chance to explore a shift in perspective or an answer you are searching for. The gong provides a powerful grounding vibration that allows you to feel and bring the sound deeply into your body. The bowls and chimes allow you to explore the lightness and floating of relaxation and movement. The sounds surround you, travel through your liquid body, and move energy. I invite you to let go, release whatever is limiting you, and be open to receive physical, mental, emotional or spiritual clearing and balance. To open your heart and find the healing place that already exists within you….the place of unconditional love.

I also offer Sound Baths at my yurt and can be experienced individually during a regular craniosacral session or as a separate sound healing session.  Sound Baths are also available as a group meditation experience.  Instruments of sound can be voice toning, Acutonic chimes, drums, crystal and Tibetan singing bowls or gongs.  The experience of being bathed in sound is often one of deep relaxation and rejuvenation, balance, energetic clearing and alignment, and deep meditation.  In this state of being, your own self-healing abilities are much freer to work within you.  You simply need to come ready to open and receive.  

Physiological Benefits that occur when we shift frequency and entrain with sound.    (Jonathan Goldman, musician)
Increased oxygen
Release of melatonin
Stress-reducing hormones occur
Release of opiates - natural pain killers produced by the body
Release of nitric oxide - allows blood to move more freely by expanding circulatory vessels
Breath and heart rates begin to slow as we begin to merge with each other and sound
 

Please ask for more information on arranging a Sound Bath that will meet your needs.